For years I had frequented a small local coffee shop near the bottom of my street. The café was the type that was frequented by laptop toting young professionals and artsy college students. Each morning they would shuffle to the counter in droves looking like a robotic assembly of slackers. Looking down the line, one could hardly tell them apart. The young men stood lazily, adorned in worn out t-shirts and ill-fitting pants hanging off skeletal hips. The wom

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I had never seen anything like it, with a powerful thrust of her legs she seemed to explode, her movements quick as a viper yet graceful and feminine. Everytime she repeated this physical dance, one couldnt help but marvel at the interplay of power, and precision. The deep bellied screams acted as an alarm from an alluring dream state, where the subtle movements of her body would imprison me.

 The seemingly titillating scene I am describing isnt a torrid excert from a steamy roma

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If you have been in the weight lifting circle for any number of years then you will have heard about Coach Charles Staley. Staley rose to fame writing for the popular Muscle Media 2000 magazine. MM 2000 was a popular, cutting edge bodybuilding publication during the 90's that was known for its gritty articles highlighting how to weight train, eat and chemically supplement. The magazine highlighted many notable strength training guru's like Charles Poliquin, Paul Chek, Dan Duchaine and of cour

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Whenever people find out that I am a trainer the questions start rolling in. My most recent experience was with my dental surgeon, moments before he would extract my painfully throbbing wisdom tooth. The question was a typical one asked by most men I encounter. After countless workouts  performing the bench presses, he wasn't getting any stronger and his chest wasnt growing. What did he need tp do to blast through the plateau?

In a nervous and suspicious state I tried my b

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Excerpt from 10 Laws of Fat loss success e-book

Dear Friend

If you are reading this, you are one of the select few who have chosen to chart the course of your own life. You have made the decision to take back the control over your body, your health and your life. The truth is that many people wish they could have a beautiful body, but wishes seldom come true. You on the other hand are at the point where you have made the conscious decision to create a le

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The Super Herionne Interviews: The Nutrition

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The SuperHerionne Articles: The Training

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Q:Teiko, I have been working out  for a few years and have gotten in pretty good shape, I have tried everything and cannot lose the weight around my stomach. My stomach sometimes has a bloated look and other times is flatter, what can I do?

A: Dear bloated belly

The stomach area tends to be a problem area when inflammation is the issue. The acute Inflammation which you are talking about is the bodies response to a harmful stimuli, most likely a food sensitivity. It has be

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University life can be completely amazing. There are the hours spent hanging out around campus with your friends, the freedom of living away from home, and the long awaited sense of coming into your own. The majority of adults regard their university experience as the greatest time of their life. As great as campus life is, there lays a looming dark side to the experience; This incident strikes fear in the hearts of students all over the world, causing some to stay hidden in the re

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If I could reccommend the simplest way to begin the weight loss journey, it would be to eat a solid breakfast each day. The truth is that what you eat in the morning will dictate how your body responds to food for the next 24 hours. A nutritionally defunct breakfast choice such as donuts and coffee will cause a hormonal cascade of increased blood sugar and over stimulated adrenal glands which can lead to eventual  weight gain. Whereas a nutritionally sound meal consisting of protein

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Q:I have recently taken up MMA training and love it, but I find that after rolling with my opponent for 3 minutes I get gassed, are there any exercises or work-outs you could reccommend to help me with my conditioning?

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Q: I am having real trouble losing weight around the back of my arms area. I really want to tighten this area up because I really hate my flabby upper arms!!

(Excerpt from Drop Your Freshman 15 Recipe Book) 1)    Schedule extra time for your shopping. Grocery shopping for healthier foods weekly will help you choose foods which are more nutritious such as fruits and vegetables, and fresh meats. 2)    Take one morning in the week to prepare your meals It’s a lot easier to buy a slice of pizza when you know that you don’t have a healthier option available

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Not too long ago it was common to see round shapely buttocks on men and women. Nowadays the sighting of a delectable dumper is rare occurrence. According to experts we are in the midst of an epidemic. Everywhere you turn you are bombarded by men and women plagued by the dreaded “pan ass “ syndrome. What is the pan ass?   “A pan ass can be described as a long flat backside lacking in any sort of protrusion.” When asked

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When It comes to breakfast meals convenience is the dealbreaker. The need for speed may explain the long line-ups in Tim Hortons drive throughs where ever you go. Unfortunately donuts and coffee are not the ideal foods to consume when weight loss is the primary goal.  

Have you ever asked anyone – male or female - what he or she would change about their bodies if they could?