Before embarking on an exercise program all Encore Training clients are assessed throughly. Assessments allow us to screen for potential injuries, nutritional deficiencies, hormonal imbalances and negative lifestyle factors so that allow us to accurately design a fitness program specifically for you.

Assessment includes:

  • Metabolic Assessment
  • Weight Training Readiness screen
  • Life Stress/ DASS testing
  • Toxicity screen
  • Body fat composition testing
  • Hormonal balance screen
  • Functional movement analysis
  • Muscular Endurance testing
  • Structural balance testing