Do you have a special day coming up? Whether it be a wedding, vacation or competitive race. Encore's Personal trainers will create a customized program based on your needs and goals that will have you ready for any event. We specialize in exercise and nutritional modalities to:

• Decrease body fat /weight loss
• Increase lean muscle tissue and tone
• Increase strength
• Increase overall health
• Increase sport specific conditioning
• Increase flexibility and mobility
• Increase strength post rehab